Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 수원출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 남원외국인출장만남
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • 남원미시출장안마
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 남원콜걸강추
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”성남흥출장안마┲순천흥출장안마▧(남원흥출장안마[카톡: M o46](moo2 7.c0M)출장업소콜걸Y✖◎2019-02-16-16-43남원◐AIJ◆출장샵강추출장소이스출장샵후기└출장오쓰피걸↺출장서비스◙남원)광양미시출장안마♦안동릉콜걸샵↛정읍출장여대생♦의정부출장샵예약포항

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  • 의정부출장안마

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 남원출장업소 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    경주오피☭순천출장안마╚(남원출장샵예약포항〖카톡: M o46〗【moo2 7.c0M】모텔출장출장최고시Y☎╆2019-02-16-16-43남원↤AIJ⇚출장시출장샵예약출장미인아가씨☲출장소이스☾출장업소╤남원)부천출장샵후기⇛보령출장오쓰피걸▦청주출장업소┵충청북도출장샵안내
  • 사천콜걸
  • 광양출장색시미녀언니┩익산출장마사지⇩(남원출장샵예약포항『카톡: M o46』【moo2 7.c0M】출장오쓰피걸출장여대생Y•♤2019-02-16-16-43남원◕AIJ♘흥출장안마콜걸출장안마출장샵추천㊣출장코스가격▪출장업계위⇄남원)전주출장만남↥남양주출장최고시⇐강릉동출장마사지♪과천출장여대생충청남도출장몸매최고♚용인출장안마야한곳☈(남원모텔출장《카톡: M o46》【moo2 7.c0M】출장안마추천릉콜걸샵Y┫✣2019-02-16-16-43남원╊AIJ的출장안마출장연애인급미시출장안마◑출장여대생♦출장몸매최고☀남원)속초출장샵후기☆안산출장외국인⇪대전흥출장안마❥전주오피걸
    아산오피⊿경상남도출장아가씨☈(남원출장샵추천〖카톡: M o46〗《moo2 7.c0M》출장여대생오피Y►◐2019-02-16-16-43남원➠AIJ▪출장소이스홍성출장미인아가씨역출장안마√출장샵추천①모텔출장♂남원)시흥출장마사지↣남원외국인출장만남┱마산출장샵예약포항♫김제미시출장안마
  • 남원출장샵후기『카톡: M o46』{moo2 7.c0M}출장소이스홍성동출장마사지Y↔◐2019-02-16-16-43남원◐AIJ▩오피출장샵예약콜걸강추♨콜걸출장마사지☞출장안마야한곳☆남원
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 남원출장미인아가씨 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 남원출장안마추천 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 남원출장마사지 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 남원콜걸후기【카톡: M o46】[moo2 7.c0M]안마안마Y⇤↶2019-02-16-16-43남원☄AIJ▨출장오피출장몸매최고콜걸후기☇출장샵후기⇢출장오피☺남원
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  • 출장콜걸
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  • 출장마사지
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    고양출장업계위⇙공주동출장마사지╘(남원출장최강미녀『카톡: M o46』(moo2 7.c0M)출장오피콜걸샵Y☎♪2019-02-16-16-43남원⇪AIJ↺오피걸출장미인아가씨외국인출장만남♂출장샵콜걸₪출장샵◥남원)정읍콜걸»광양출장소이스홍성╚밀양출장안마추천▀경상남도출장안마야한곳
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  • 남원출장아가씨
  • 김천콜걸강추┪시흥오피걸├(남원출장샵예약[카톡: M o46]『moo2 7.c0M』콜걸업소출장오피Y☃╩2019-02-16-16-43남원☄AIJ➼출장몸매최고출장샵후기콜걸후기⇙출장만족보장┅역출장안마⇛남원)양주출장소이스↴문경출장가격✡정읍출장소이스홍성♧동두천출장샵



  • 남원콜걸추천
  • 출장안마
  • 남원출장맛사지『카톡: M o46』{moo2 7.c0M}안마외국인출장만남Y☺⇚2019-02-16-16-43남원═AIJ┊출장안마출장코스가격미시출장안마»출장만남┈콜걸출장안마⇤남원
  • 남원출장서비스보장{카톡: M o46}【moo2 7.c0M】출장아가씨출장샵후기Y♚╮2019-02-16-16-43남원┲AIJ☽콜걸출장안마콜걸출장샵↺콜걸추천╭출장안마✥남원
  • 문경출장몸매최고✲경주출장오피█(남원오피걸〖카톡: M o46〗【moo2 7.c0M】출장샵콜걸콜걸후기Y▫☪2019-02-16-16-43남원♧AIJ↠출장시오피걸출장샵안내✓출장시☞출장샵ⓥ남원)강원도출장연애인급♣이천콜걸후기⊙평택출장소이스홍성♀보령출장샵
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  • 남양주외국인오피걸
  • 정읍출장코스가격╬ 파주안마▼(남원출장샵강추《카톡: M o46》『moo2 7.c0M』출장소이스홍성출장샵예약Y☴♥2019-02-16-16-43남원큐AIJ☳출장만남동출장마사지콜걸업소☜출장샵콜걸↾콜걸추천╝남원)천안출장서비스▒김천출장색시미녀언니▶공주콜걸출장안마◆태백역출장안마

  • 남원출장마사지{카톡: M o46}〖moo2 7.c0M〗출장코스가격출장서비스보장Y◙✆2019-02-16-16-43남원¤AIJ╓오피걸출장맛사지출장샵추천囍콜걸샵☟콜걸업소┷남원
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